The right massage gun application in physiotherapy: exercises and tips for practice
Reading time: 4 minutes
Contents
Why should I use a massage gun in my practice?
The attachments: From infrared therapy to cold application
Massage gun: Use for neck and shoulder pain
Percussion massage for back pain
Hip problems: How to use the massage gun correctly
Tired legs, heavy feet, sore knees
Modern cupping with dynamic Theracups
RecoveryTherm Cube for injuries, pain and swelling
Conclusion: A valuable support in everyday therapy
In both professional sports and physiotherapy, one tool is increasingly coming into focus: the Theragun Pro massage gun. It is designed to bring about rapid muscle regeneration, effective pain relief and increased mobility . In this article, supported by helpful practical videos with the DOSB physiotherapist, alternative practitioner and trainer Berengar Buschmann, you will learn how Theragun can be used specifically in physiotherapy practice to support patients and therapists alike.
Why should I use a massage gun in my practice?
Massage guns, such as the Theragun Pro Plus, make the world of physiotherapy more exciting and versatile. They do not replace the tried and tested manual techniques , but play a supporting role. Physiotherapists can thus respond even more flexibly to the needs of patients, expand their range of treatments and at the same time reduce their own physical strain in everyday work.
The attachments: From infrared therapy to cold application
Local circulation, trigger points, infrared therapy, etc. When it comes to using massage guns, many different terms and specifications of the respective devices are thrown around. Find out in just one minute what the special features of the Theragun PRO Plus are and which special attachments can help you advance your physiotherapy.
Massage gun: Use for neck and shoulder pain
People with neck and shoulder problems seek help in numerous physiotherapy practices. Watch the video to learn how to effectively use massage guns for warming percussion massages of the muscles and how to incorporate your patient's breathing to optimise the therapy. You will also receive practical tips on how your patients can use massage guns at home for self-treatment - also to prevent tension in the future.
Percussion massage for back pain
Poor posture, incorrect lifting, lack of abdominal muscles. There are many known causes of lower back pain. The result - classic lower back pain - can be treated wonderfully with manual massage or the use of a Theragun massage gun. In the video you will learn more about the active and passive use of the massage gun in therapy. For example, by working with flexion and extension or using side bending for better mobilization .
Hip problems: How to use the massage gun correctly
In addition to classic applications for back and neck problems, the massage gun is also ideal for treating the hips. Hip pain can often radiate into the legs and stiffness after sitting for long periods leads to limited mobility. Using a combination technique with the vibration attachment, these problems can be effectively treated with a massage gun in therapy - you can find out exactly how this works in the video.
Tired legs, heavy feet, sore knees
Tired legs, heavy feet and sore knees - these are all common complaints among people who stand for long periods or walk a lot . Here, too, the massage gun is ideal for treatment in physiotherapy. Targeted percussion massages promote blood circulation and support muscle relaxation . In the video, you will learn how complaints can be actively alleviated using Theragun massage techniques to regenerate heavy feet and legs as well as sore knees.
Modern cupping with dynamic Theracups
In contrast to percussion massage with the Theragun, Theracups combine conventional cupping with modern technology . Suction compression, vibration and heat are used to work specifically on scars, adhesions and pain areas . Use various massage techniques, sliding techniques or lifting techniques to enrich manual therapy with Theracup technology. In the video you will learn how Theracups can be used in practice, for example to treat local pain in the knee area.
RecoveryTherm Cube for injuries, pain and swelling
The RecoveryTherm Cube brings a new perspective to the treatment of injuries, pain and swelling. With this device you can quickly switch between cold, heat and contrast therapy - simply at the touch of a button . It uses precisely defined temperatures based on scientific findings. While heat therapy relieves muscle pain and stimulates circulation, cold therapy aims to reduce inflammation and relieve pain in joints and soft tissue . Contrast therapy uses both to promote regeneration. Watch the video to find out how the RecoveryTherm Cube can specifically support your therapeutic work.
Conclusion: A valuable support in everyday therapy
The correct use of massage guns in physiotherapy opens up new ways to treat patients efficiently and effectively. Whether it's neck, back or hip problems - the adaptive techniques of the Theragun massage gun allow you to provide targeted treatment that not only relieves pain but can also accelerate healing. The combination of traditional and modern therapy methods expands the therapeutic spectrum and can noticeably reduce the physical strain on therapists.
Expand your therapeutic spectrum and use the Theragun PRO Plus in your practice!
1 comment
Great article on massage guns! They’ve become such a popular tool for recovery and muscle relief. I love how you highlighted their benefits and proper usage. It’s always important to know how to use these devices effectively to maximize results. Looking forward to trying out some of these tips