Vitality Flossing describes the treatment technique of wrapping elastic bands in a circular fashion around joints and tissue.

The training method is based on compression-based techniques with the eponymous raft. The systematic application follows therapy principles from osteopathy and physiotherapy, in connection with functional and athletic training.

In addition to muscle-dynamic exercises such as pendulum, swinging and fascia training, Vitality Flossing primarily focuses on the areas of joint mechanics and tissue compatibility.

Ein ARTZT thepro Flossband wird um das rechte Kniegelenk einer Frau im aufrechten Stand gewickelt.

FLOSSING TRAINING

You can complete the appropriate flossing training completely online. Where and when you want.

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WHERE DOES FLOSSING COME FROM?

Flossing was originally developed by the American physiotherapist and cross-fitness trainer Dr. Kelly Starrett.

The method was later further developed by Sascha Seifert and Dominik Suslik in cooperation with well-known experts from competitive sports and therapy.

  • Portrait Sascha Seifert | ARTZT thepro

    Sascha Seifert

    Osteopath, naturopath, personal fitness trainer, physiotherapist

    Sports Physiotherapist of the German Olympic Sports Confederation (DOSB)

    Instructor and co-founder of the PHYSIOCORE Academy

    Therapeutic director of REHAmed

    Managing Director of BEFIT@WORK

    Instructor for KINESIology taping

  • Portrait Dominik Suslik | ARTZT thepro

    Dominik Suslik

    Sports Scientist MA

    Instructor and co-founder of the PHYSIOCORE Academy

    Movement coach and speaker in healthcare

    Athletic trainer (Hannover 96 NLZ; TSV Hannover Burgdorf (HBL); MT Melsungen (BHL); KSV Hessen Kassel e. V. (4th league)

    Personal trainer and back pain therapist.

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  • Jan Grieshammer, athletics trainer FIT TEAM Chemnitz

    "Fast reduction of muscular problems - also in the long term."

  • Kai Häfner and Erik Schmidt, European Handball Champion 2016

    "Immediately after hard games we use the floss tape to wrap around injured parts of the body, which brings relief and a freer body feeling for a short time."

  • Philipp Konnerth, athletic trainer at the Olympic Center in Voralberg

    "In daily use with top athletes, I wouldn't want to be without flossing. Be it to compensate for mobility deficits, after acute injuries or as a regenerative measure."

  • Beatrix Baumgartner, MSPhT Fascia Center Vienna

    "In my practice, I use the floss band every day to look after my patients and athletes, both after injuries and for faster regeneration."

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TRAINING

In the appropriate Vitality Flossing training, our experts will teach you how to recognize mobility deficits and how to work with the flossing technique.

The course is suitable for fitness trainers/athletic trainers, personal trainers, gymnastics teachers, qualified sports teachers, therapists, doctors, non-medical practitioners, masseurs and medical lifeguards.

Course content:

Block I Introduction to Vitality Flossing

Block II Flossing Techniques: Lower Limb
Joints (ankle, knee, hip) and muscle tissue (calf, thigh)

Block III Flossing Techniques: Upper Limb
Joints (hand, elbow, shoulder) and muscle tissue (forearm, upper arm)/Special: Thorax

Block IV Cross Mobility - Active + passive mobility techniques with/without aids
Swing, Traction, Gapping, Compression, Neuro Drills

ZU DEN AUSBILDUNGSTERMINEN

Flossing: Effective solutions for trainers and physiotherapists

In the world of sports and physiotherapy, it is crucial to use the right techniques and tools to optimise performance and prevent injuries. One method that has become increasingly established in recent years is flossing. This innovative form of therapy has proven to be extremely effective in improving mobility and promoting regeneration. At ARTZT thepro you will find a selection of high-quality floss bands that have been specially developed for trainers and physiotherapists.

Flossing is a compression-based therapy that has a targeted effect on the fascia and joints. Applying a floss band increases the pressure on the tissue, which stimulates blood circulation and improves joint mobility. However, many trainers and physiotherapists face the challenge of finding the right technique and the right equipment to achieve optimal results. This is where the expertise of ARTZT thepro comes into play.

A common problem that many physical therapy and athletic training professionals experience is limited mobility in their clients. These limitations can be caused by injury, muscle tension, or simply an inactive lifestyle. Flossing offers an effective solution to address these problems. With the right floss band, you can work specifically on mobilization and recovery, which not only increases your clients' performance, but also improves their well-being.

The flossing bands by ARTZT thepro are characterized by their high quality and durability. They are available in different strengths so that you can choose the right band for the individual needs of your clients. They are easy to use and can be integrated into both training sessions and physiotherapy treatment. By using flossing, you can target the fascia and sustainably improve the mobility of the joints.

In addition, it is important to master the correct flossing technique. There are numerous resources available to help you effectively incorporate the method into your practice. Industry experts recommend using flossing as part of a comprehensive therapy and exercise plan to ensure your clients achieve the best possible results.

So if you are looking for high-quality floss bands that meet your professional requirements, then ARTZT thepro is the right place for you. Our products are not only developed by experts, but also tested and recommended by many professional athletes. Convince yourself of the quality and benefits of flossing.

Take the opportunity to offer your clients an effective solution to improve their mobility and regeneration. Visit our online shop and discover the diverse flossing bands by ARTZT thepro . Invest in the health and performance of your clients - they will thank you!